Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism. While AA doesn't offer specific "self-help" in the traditional sense, its core tenets and shared experiences have given rise to numerous sayings and quotes that offer powerful guidance for those struggling with addiction and those seeking a path to recovery and sustained sobriety. This collection explores some of the most impactful AA sayings and quotes, examining their meaning and how they can help you thrive in recovery.
What are some of the most important sayings in AA?
This question often leads to varied interpretations depending on individual experiences. However, several sayings consistently resonate within the AA community due to their profound impact on recovery:
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"One day at a time": This simple phrase encapsulates the essence of AA's approach. Recovery isn't a sprint; it's a marathon. Focusing on managing each day individually prevents overwhelming feelings of despair or hopelessness related to the long-term journey. It emphasizes living in the present moment, acknowledging the challenges of today without the burden of worrying about tomorrow.
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"Let go and let God": While the interpretation of "God" varies widely amongst members (some understand it as a Higher Power, others as a force of nature, or even a strong belief system), this phrase highlights the importance of surrendering to a power greater than oneself. It encourages relinquishing control over aspects of life that are beyond one's ability to manage, fostering trust and acceptance.
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"Easy does it": This encourages a gentle, non-judgmental approach to recovery. It's a reminder to avoid perfectionism and to celebrate small victories along the way. It promotes self-compassion and understanding, essential elements in navigating the challenging aspects of sobriety.
What are some common quotes used in AA meetings?
AA meetings often draw upon the wisdom shared within the Big Book of Alcoholics Anonymous, leading to the frequent recitation of specific quotes. Some commonly used quotes include:
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"Rarely have we seen a person fail who has thoroughly followed our path." This quote instills hope and emphasizes the effectiveness of the AA program when followed diligently. It's a reassurance for newcomers and a reminder to experienced members of the program's proven success rate.
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"We are not interested in the remote past, but in what you are going to do from now on." This speaks to the focus on the present and future. Dwelling on past mistakes hinders progress. This is a crucial concept in recovery, allowing individuals to move forward without the weight of past actions.
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"Live but one day at a time" This mirrors "One day at a time" emphasizing the importance of mindfulness and present moment awareness, as a key aspect of sustained recovery.
How can AA sayings and quotes help with sobriety?
The power of these sayings and quotes lies in their simplicity and profound truth. They offer:
- Practical guidance: Providing concrete steps for managing daily life, such as the "one day at a time" approach.
- Emotional support: Offering comfort and reassurance, especially during challenging moments in recovery.
- Spiritual growth: Encouraging reflection and connection with a higher power (or personal belief system), fostering inner peace and strength.
- Community building: Shared sayings create a sense of unity and shared experience among members, fostering a supportive environment.
Where can I find more AA sayings and quotes?
Beyond this blog post, numerous online resources offer collections of AA sayings and quotes. The official AA website, while not explicitly providing curated lists, contains vast amounts of literature and member testimonies that subtly incorporate these powerful phrases. However, it’s crucial to remember the strength of the experience within the AA meetings themselves. These sayings and quotes gain extra power and meaning when shared and discussed within a supportive community.
Remember, seeking support from AA or other recovery programs is crucial. These sayings and quotes offer valuable guidance, but they are most impactful when integrated within a supportive community and a personalized recovery plan.
