Healthier Irish Brown Bread (Gluten-Free)

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Post on Mar 19, 2025

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Healthier Irish Brown Bread (Gluten-Free)

Are you craving the hearty, wholesome goodness of Irish brown bread but need a gluten-free option? Look no further! This recipe delivers all the traditional flavour and texture you love, without compromising your health. We've tweaked the classic recipe to make it healthier and easier to digest, perfect for those with gluten sensitivities or those simply seeking a nutritious and delicious addition to their diet.

Why This Gluten-Free Irish Brown Bread is Healthier

Traditional Irish brown bread, while delicious, can be quite dense and heavy. This recipe focuses on creating a lighter, airier loaf while maintaining that authentic flavour. We achieve this through:

• Gluten-Free Flour Blend: We use a high-quality gluten-free flour blend that mimics the texture of wheat flour, resulting in a bread that’s both moist and satisfying. Experimentation with different blends may be needed to find your perfect texture.
• Added Fiber: We incorporate extra fiber through ingredients like psyllium husk or flaxseed meal. These boost the nutritional value and contribute to a better digestive experience.
• Reduced Sugar: We've minimized the amount of added sugar, focusing on the natural sweetness of the molasses. This makes it a healthier and less processed option compared to many store-bought gluten-free breads.
• Whole Grains: The use of wholegrain gluten-free flour adds vital nutrients and fiber, enhancing the nutritional profile.

Ingredients for Healthier Gluten-Free Irish Brown Bread

• 2 cups gluten-free all-purpose flour blend (ensure it contains xanthan gum)
• 1 cup wholegrain gluten-free flour blend
• 1 tbsp psyllium husk powder (or 2 tbsp flaxseed meal)
• 1 tsp baking soda
• 1 tsp salt
• 1 tbsp molasses
• 1 ¾ cups buttermilk (or milk with 1 ¾ tsp lemon juice or white vinegar added)

Instructions: Baking Your Gluten-Free Delight

1. Preheat & Prepare: Preheat your oven to 350°F (175°C). Grease and flour (using gluten-free flour) a 9x5 inch loaf pan.
2. Combine Dry Ingredients: In a large bowl, whisk together the gluten-free flour blends, psyllium husk powder (or flaxseed meal), baking soda, and salt.
3. Combine Wet Ingredients: In a separate bowl, whisk together the molasses and buttermilk.
4. Combine Wet and Dry: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
5. Pour & Bake: Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
6. Cool & Enjoy: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips for Perfect Gluten-Free Irish Brown Bread

• Flour Blend Matters: The success of this recipe heavily relies on the quality of your gluten-free flour blend. Experiment with different brands to find one that yields the best results for you.
• Don't Overmix: Overmixing can lead to a tough bread. Mix only until the ingredients are just combined.
• Check for Doneness: Use a wooden skewer or toothpick to check for doneness. If it comes out clean, the bread is ready.
• Storage: Store your bread in an airtight container at room temperature for up to 3 days or in the freezer for longer storage.

Serving Suggestions

This healthier gluten-free Irish brown bread is perfect for:

• Breakfast: Toasted with your favorite spread, like avocado or nut butter.
• Lunch: Served alongside soups, stews, or salads.
• Dinner: The perfect accompaniment to hearty meals.
• Snack: Enjoy a slice on its own for a satisfying and nutritious snack.

This recipe offers a delicious and healthy alternative to traditional Irish brown bread. Enjoy the comforting taste and texture without the gluten! Remember to adjust baking time depending on your oven and the specific flour blend you use. Happy baking!