Goodbye Bloat: Gluten-Free Irish Brown Bread

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Post on Mar 10, 2025

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Goodbye Bloat: Gluten-Free Irish Brown Bread

Are you craving the hearty goodness of Irish brown bread but worried about the gluten? Say goodbye to bloat and hello to deliciousness with this simple gluten-free recipe! This recipe retains the traditional dense, moist texture and slightly sweet flavor you love, all without the gut discomfort. It's perfect for sandwiches, alongside soups, or simply enjoyed on its own.

Why This Gluten-Free Irish Brown Bread Works

Many gluten-free breads fall flat (literally!), lacking the satisfying chew and texture of their gluten-containing counterparts. This recipe avoids that common pitfall by using a blend of gluten-free flours that mimic the properties of wheat flour. We're focusing on achieving that authentic Irish brown bread experience, free from gluten-related discomfort.

Key Ingredients for Success:

• Brown Rice Flour: Provides a light texture and helps bind the bread.
• Potato Flour: Adds moisture and contributes to the dense crumb.
• Oat Flour: (Certified Gluten-Free) Offers a slightly nutty flavor and helps with structure.
• Psyllium Husk Powder: This is the secret ingredient! It acts as a binder, replacing the gluten and creating that satisfying chew.
• Baking Soda & Baking Powder: The leavening agents for a light and airy crumb.
• Molasses: Gives the bread its characteristic dark color and subtle sweetness.

The Recipe: Gluten-Free Irish Brown Bread

Yields: 1 loaf Prep time: 15 minutes Cook time: 50-60 minutes

Ingredients:

• 2 cups brown rice flour
• 1 cup potato flour
• 1 cup certified gluten-free oat flour
• 2 tbsp psyllium husk powder
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp salt
• 1 tbsp molasses
• 1 3/4 cups boiling water
• 1 tbsp apple cider vinegar (optional, adds tanginess)
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. (Using gluten-free flour for greasing is recommended).
2. Combine dry ingredients: In a large bowl, whisk together brown rice flour, potato flour, oat flour, psyllium husk powder, baking soda, baking powder, and salt.
3. Add wet ingredients: In a separate bowl, combine boiling water, molasses, apple cider vinegar (if using), and olive oil. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix. The batter will be quite thick.
4. Pour into loaf pan: Pour the batter into the prepared loaf pan and smooth the top.
5. Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips for the Perfect Loaf:

• Don't overmix: Overmixing can lead to a tough bread. Mix until just combined.
• Check for doneness: Start checking for doneness around the 50-minute mark. Every oven is different.
• Let it cool completely: This allows the bread to set properly and prevents it from crumbling.
• Storage: Store leftover bread in an airtight container at room temperature for up to 3 days or in the freezer for longer storage.

Beyond the Basics: Variations and Serving Suggestions

This recipe is a fantastic base for experimentation! Try adding:

• Seeds: Sunflower, pumpkin, or flax seeds add texture and nutrition.
• Spices: A pinch of cinnamon or ginger adds warmth.
• Herbs: Rosemary or thyme complement the savory notes.

Serve your gluten-free Irish brown bread with:

• Soup: A classic pairing!
• Stews: The bread soaks up the delicious broth.
• Cheese: A simple yet satisfying combination.
• Sandwiches: Perfect for a hearty lunch.

Enjoy your delicious and bloat-free Irish brown bread! Let us know in the comments how yours turns out! #glutenfree #irishbread #healthybaking #bloatfree #recipe

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