Introduction
Hey there, readers! If you’re looking for the secret to cooking salmon that’s moist, flaky, and downright delicious, look no further. In this guide, we’ll dive into all the factors that determine how long to cook salmon, ensuring you end up with a perfect piece of fish every single time.
Section 1: Cooking Methods and Their Impact on Cooking Time
Pan-Searing
Pan-searing is a quick and easy method that creates a crispy exterior while keeping the inside tender. The cooking time will vary depending on the thickness of your salmon steak, but generally, sear for 3-4 minutes per side.
Baking
Baking is a convenient way to cook salmon without having to constantly monitor it. For a 1-inch thick fillet, bake at 400°F for 12-15 minutes.
Grilling
Grilling imparts a smoky flavor to your salmon. Cook over medium-high heat for 6-8 minutes per side, or until cooked through.
Section 2: Factors Affecting Cooking Time
Thickness
The thicker the salmon, the longer it will take to cook. A 1-inch thick fillet will take longer to cook than a ½-inch fillet.
Temperature
The starting temperature of your salmon will also affect the cooking time. A cold salmon will take longer to cook through than a room-temperature salmon.
Doneness
Your desired level of doneness will determine how long you cook your salmon. For medium-rare salmon, cook to an internal temperature of 125-130°F. For medium, cook to 135-140°F. For well-done salmon, cook to 145°F or above.
Section 3: How to Tell When Salmon is Perfectly Cooked
Look for Flaking
When salmon is fully cooked, it will flake easily with a fork. If it’s still too undercooked, it will be difficult to pull apart.
Check the Internal Temperature
Use a meat thermometer to check the internal temperature of your salmon. The desired temperature will vary depending on your desired level of doneness (see Section 2).
Look for a Change in Color
As salmon cooks, it will turn from translucent to opaque. If it’s still a bit translucent in the center, it needs more cooking time.
Cooking Time Table for Salmon
| Cooking Method | Thickness | Cooking Time |
|---|---|---|
| Pan-Searing | 1 inch | 3-4 minutes per side |
| Baking | 1 inch | 12-15 minutes |
| Grilling | 1 inch | 6-8 minutes per side |
| Pan-Searing | ½ inch | 2-3 minutes per side |
| Baking | ½ inch | 10-12 minutes |
| Grilling | ½ inch | 4-6 minutes per side |
Note: These are approximate cooking times. Always use a meat thermometer to ensure your salmon is cooked to your desired doneness.
Conclusion
Cooking salmon perfectly is a balance of time, temperature, and thickness. By following the tips and information provided in this guide, you’ll be able to consistently cook delicious salmon every time.
While you’re here, be sure to check out our other articles on cooking fish and seafood. We have everything you need to know about cooking every type of fish, from tuna to tilapia.
FAQ about How Long to Cook Salmon
How long should I cook salmon in the oven?
- <1.2 kg salmon fillet: 15-18 minutes at 400°F.
- Salmon steaks: 10-12 minutes per side at 400°F.
How long should I cook salmon on the grill?
- Preheat grill to medium-high.
- Cook salmon skin-side down for 6-8 minutes.
- Flip and cook for another 4-6 minutes.
How long should I cook salmon in a pan?
- Heat oil in a skillet over medium heat.
- Cook salmon skin-side down for 4-5 minutes per side.
How long should I cook salmon in the air fryer?
- Preheat air fryer to 400°F.
- Cook salmon for 6-8 minutes per side.
How long should I cook salmon sous vide?
- Place salmon in a vacuum-sealed bag.
- Cook at 120-130°F for 1-2 hours.
Can I cook salmon from frozen?
- Yes, but add 50% to the cooking time.
How do I know when salmon is done cooking?
- Check the internal temperature with a meat thermometer. It should read 145°F.
- Salmon will flake easily with a fork when done.
How long should I rest salmon after cooking?
- Let salmon rest for 5-10 minutes before serving to allow juices to redistribute.
What are some tips for cooking salmon perfectly?
- Use fresh, high-quality salmon.
- Season with salt, pepper, and herbs.
- Cook salmon until it just flakes.
- Let salmon rest before serving.
How can I tell if my salmon is undercooked?
- Undercooked salmon will have a translucent center.
- It may also be difficult to flake.
